The core ritual
Infrared Sauna
Full-spectrum near, mid, and far infrared warms you from the inside out — a deeper, more comfortable sweat than traditional heat.
- Full-spectrum near/mid/far
- 130–170°F
- 40-min private suite
Infrared Recovery Studio
Make recovery a ritual.
Step into a private suite built for full-spectrum infrared sauna, medical-grade red light therapy, and invigorating contrast therapy. One warm, quiet space — designed entirely around how you want to feel.
130–170°F
Suite temperature
40 minutes
Session length
Yours alone
Privacy
- Studios nationwide
- 100+Studios nationwide
- Sessions delivered
- 5M+Sessions delivered
- 5-star reviews
- 40,000+5-star reviews
- Years of recovery
- 16+Years of recovery
Modalities
Four ways to recover, one private suite
Mix and match each visit. Every suite is built to deliver a complete recovery experience — heat, light, cold, and breath.
Built into every suite
Red Light Therapy
Medical-grade wavelengths bathe your skin in restorative light while you sweat — no add-on, no upsell, just part of the experience.
- Medical-grade 650nm + 850nm
- In every suite
- Tap to activate
The reset
SNØ Contrast Therapy
Our proprietary rainfall shower delivers a crisp, invigorating cold finish — the contrast that turns a sweat into a true reset.
- Proprietary rainfall shower
- 45°F
- 45-second finish
Optional add-on
Halotherapy
Breathe deep as pharmaceutical-grade salt is dispersed into your suite — a calming, clarifying layer for your session.
- Pharmaceutical-grade salt
- HALO ONE™
- 20-min add-on
The Experience
What a session feels like
From the moment you arrive to the cold towel on your way out, every detail is designed to help you slow down and recover.
- 01Before
Arrive five minutes early
- Settle in and hydrate before you begin
- Fresh towels are always provided
- Your suite is sanitized and warmed for you
- 02During
Sweat begins in 10–20 minutes
- Set your own temperature and lighting
- Stream your own shows on the private TV
- Tap to bathe the suite in red light
- 03After
Cool down and reset
- Finish with SNØ contrast therapy
- A cold eucalyptus towel awaits
- Rehydrate before you head back out
Membership
Choose your recovery rhythm
Flexible, month-to-month memberships with no long-term contracts. Single sessions are $60, and all memberships are HSA/FSA eligible.
IRelax
$119/mo
A gentle monthly rhythm to ease into the ritual.
- 4 sessions every month
- Red light therapy in every suite
- Private suite with personal controls
- Month-to-month, cancel anytime
IRitual
Most popular$199/mo
Unlimited recovery with SNØ contrast therapy included.
- Unlimited infrared sessions
- SNØ contrast therapy included
- Red light therapy in every suite
- Priority booking at any studio
- Month-to-month, cancel anytime
IRecover
$169/mo
Eight sessions a month for a consistent recovery practice.
- 8 sessions every month
- Red light therapy in every suite
- Private suite with personal controls
- Month-to-month, cancel anytime
Single session $60 · HSA/FSA eligible · Month-to-month, no contracts
Locations
100+ studios nationwide
Your ritual travels with you. Find a Perspire studio near home, near work, or wherever recovery finds you next.
Search by city or state to find a suite near you.
Your first sweat is the easy part.
Book an intro session and feel what full-spectrum infrared, red light, and contrast therapy can do in a single 40-minute visit. No commitment — just recovery.
Book your intro sessionIntro sessions from $60 · HSA/FSA eligible